Ramadan is the ninth month of the Islamic lunar calendar, when Muslims fast from dawn to sunset—abstaining from food, drink, and intimate relations—while increasing Quran, charity, and prayer.
The Quran says fasting was prescribed so that believers may attain taqwa: mindful awareness of God.
Lessons that last beyond the month
Hunger teaches empathy for those who live with less. Evening iftars build family and community bonds. Night prayers and Quran complete the day’s restraint with worship.
Even outside Ramadan, voluntary fasting and mindful eating keep the spirit of the month alive year-round.
